Working philosophy

My core training is in Psychosynthesis, an integrative model which draws on the principles of psychodynamics, person-centred approach, cognitive behavioural therapy, gestalt, mindfulness and meditation. It has a holistic view of who we are - our mind, body, feelings and spirit are meaningful - and therefore there is not an aspect of your experience that we cannot explore in counselling.  Psychosynthesis also sees our past, present and hopes for the future as interrelated and so enables me to support you whether you wish to explore how you were, how you are and/or how would like to be.  

Bio-Psychosynthesis is the official name for the modality, although over time ‘bio’ was dropped. However, the central importance of our body in Psychosynthesis is not meant to be forgotten. Every experience originates from our bodies, and so every experience we have is an embodied experience. Therefore, as well as supporting clients to explore thoughts and feelings, I also support clients in learning how to connect with their bodies and expand their awareness of the physical sensations of their experience, at a safe and comfortable pace. Clients can learn how their bodies can give them a sense of grounding and inner stability, as well as help them regulate and, over time, tolerate difficult sensations and emotions. I also help clients learn how to tap into the innate movements and wisdom of their bodies which have a natural impulse for charge and release and healing.

Psychosynthesis appreciates that not all of us express ourselves the easiest through words and so, as well as traditional talking therapy, I am trained in counselling clients using inner dialogue, drawing and working with images and visualisations.

Psychosynthesis also brings a practical element to counselling and I work with clients in helping them develop strategies and tools to support themselves in the long term beyond counselling.

Psychosynthesis respects all of who we are and all aspects of what we are experiencing and it is this inclusiveness that allows me to connect with you in the fullest sense of the word. I will work with you to suit your personal needs and in a way you feel is most comfortable for you.

If you would like to read more about Psychosynthesis and its history, please click here.